Your Immune System is a
Battleground Building A Strong Immune System
When we start to think about colds and flu, and how to
survive another winter season are we already too late?
The immune system needs attention in the allergy
season too! In fact, building a strong immune system
should be part of everyone's daily health and wellness
program!
Ben Franklin said, “an
ounce of prevention is worth a pound of cure”. But
you may ask, how do I prevent?
It’s a great question
with a short answer; by keeping your immune
system strong and healthy.
Here’s how it
works...the immune system is like the
security system in your home, this system is
continuously monitoring the environment for anything
that is out of place, and when an unusual situation is
detected, it dispatches the most appropriate defence
mechanisms.
The immune system
as paraphrased by one scientist, “... is the
sixth sense, it recognizes viruses, bacteria, fungi,
microbes, germs, free radicals, mutant cells…” and we
then have a variety of “ soldiers ”, each with it own
weapons and methods of attack to destroy these
invaders.
Strengthening the immune system tends to be an
after-thought
When our immune systems
work well, we rarely take notice. However, when we get
sick, we realise our body's immune system is getting
worn down, realise our immune system has been
neglected and start to look for ways to strengthen
it.
Anti Ageing And The Immune System
Today,
enlightened thinking is that the ageing process is
more closely related to the functioning of the immune
system than the passage of time.
A weakened immune
system results in an increased susceptibility
to virtually every type of illness.
Common signs of immune system weakness
include
|